Yoga Training Schedules

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YTT Schedules

We offer two different types of teacher trainings.
Month long full day programs &  weekend workshops.

New York Teacher Trainings are every March- June and October- December.

All of our trainings incorporate our self published Hot Yoga Teacher Training manual with reading materials & assignments. We are confident that the most unique part of our training is the in depth study of Yoga Philosophy, psychology, yogic diet, physiology & anatomy in simple terms. This unique manual is an integral part of the yoga teacher training.

Some students may start a training & finish it later within the year, with pre approval in writing for special situations.
Future trainings follow these sample schedules below. If these are not for the dates you are interested in, your training will be similar, as these are the model schedules for all of our trainings.

Upcoming Teacher Training dates:
200 & 300hr Maui-300 hour teachers tune up retreat- January 15-February 13, 2016
200 & 300hr-Maui- 200 hr full month program- February 2-27, 2016
200 & 300hr-New York- March -June 1, 2016- weekends only

200 & 300hr- Maui- August 1-29, 2016
200 & 300hr-New York-September-November 2016

Advanced trainings, such as 300 & 500 hour programs are ongoing, contact us for more details


Maui Trainings are at
Maui Hot Yoga
115 East Lipoa st #202, Kihei Hawaii 96753
for more info & housing info

New York trainings are at
Yoga Oasis West
t100 Woodbury rd, Woodbury NY 11797

Maui full day month long program
basic schedule breakdown is listed here

6 am morning meditation
7 -8am Vinyasa Yoga class
9:30-11am Hot Yoga class
11:00-11:30am- Pranayama, breathing & meditation
11:30-2:30pm- beach break
2:30-5:30pm-Yoga Alignment principles, anatomy & physiology workshops
6-7:30pm class observation/assisting/teaching

New York Full day month long program
basic schedule breakdown is listed here:


6 am morning meditation
7 am Vinyasa Yoga class
9:30-11am Hot Yoga class
11-12 break
12-2 Ashtanga yoga training
2-4 Yoga Alignment principles, anatomy & physiology
4-5:30 Hot Yoga class (optional break)(may alternate with the 6 pm class) Observing, assisting, mentoring & teaching
6-7:30 Hot Yoga Class (optional break)(may alternate with the 4 pm class)

6 am morning meditation
8-9:30 am Hot Yoga class
10-11:30am Vinyasa yoga class
11:30-12 break
12-4 pm Yoga Posture clinics & Teaching Methodology

Total of 200 hours, including meditations, yoga classes, workshops, posture clinics, homework & study time.

New York Weekends only sample schedule-
Saturdays & Sundays-
8am- Hot Yoga Class
10-11:30 am- Hot Vinyasa class
11:30-12:00pm-Pranayama & Meditation
2-3:30pm-Workshops, Teaching methodology & mentoring programs
4pm-class observation/ assisting training/teaching training
Included in all of the trainings are reading materials, study guides & homework assignments
Yoga Oasis Yoga Alliance National Certification 200 hr RYT training hours

Techniques training/practice-
50 hours workshops & 60 hours of Hot Yoga classes
Teaching Methodology-
25 hours of teaching methodology workshops
20 total hours 10 hours of workshops & 20 hours of homework & reading
Yoga Philosophy, lifestyle, ethics-
30 hours/20 contact hours Observing and assisting with assigned teacher on teaching

Electives-15 hours & 55 remaining contact hours Karma Hours, assisting in the studio 10 hours
40 hours workshops 40 Classes, 60 hours of classes Training total of 196 hours of classes, and add meditation hours
*mentoring/observing/teaching times vary with assigned teacher


We also offer Continuing Education CEU’s for those who want to keep their hours for Yoga Alliance certification.