Yoga Training Overview

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LIFE CHANGING YOGA TEACHER TRAINING PROGRAMS

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Yoga Oasis has trained thousands of students in all aspects of yoga. From chair yoga to running a successful Hot Yoga studio, Yoga Oasis can assist you along your journey into greater understanding about yourself, as well as others.

Here is a basic curriculum overview of the topics we will cover during the training.


THE YOGA BODY
* Yoga Alignment Theory
* Posture-Specific Alignment & benefits
* Science of optimal sequencing
* Effective posture assisting
* Adapting postures to the individual
* Use of props, the wall, and partner assisted stretching


THE PHYSICAL BODY
* Experiencing Your Anatomy
* The Physiology of Asana, Breath & Meditation
* Physics, Body biomechanics & warning-signs
* The Science of Flexibility & Strength
* Exploring the Yogic Diet, Nutrition & Cleansing
* Thai massage, partner yoga & acro yoga


THE SUBTLE BODY
* Prana & the Vayus
* Chakras and Nadis
* The Five Koshas
* Ayurvedic Fundamentals
* Mudras, Mantras, chanting & energetic expression
* Adapting the practice to your energetic constitution
* Understanding and controlling Prana


THE MENTAL BODY
* History of Yoga
* Fundamental scriptures, Yoga Sutras, Bhagavad Gita
* Important teachers, paths and contributions
* Major schools and approaches to the practice


THE TEACHING BODY
* Framework for safe & effective assisting & adjusting
* The Art of Effective Communicating
* The Power of Language & Vocal Control
* Demonstrating & Multitasking
* Managing group energy
* being a flexible teacher
* Cultivating confidence


THE ART & SCIENCE OF BREATH
* Anatomy and mechanics of breath
* Pranayama/breathing methodology
* Pranayama techniques in practice


THE ART & SCIENCE OF MEDITATION
* Meditation & the subtle body
* Meditation and the relaxation response
* Overview of meditation theory
* Major Techniques


WORKING WITH PRIVATE CLIENTS
* Overview of private client experience
* Intake, evaluation & prescription
* Anatomy of a private session
* Standard of care for private clients
* Ethics & boundaries
* Building your practice
* Fee structures & policies


THE PRACTICE IN EVERYDAY LIFE
* Cultivating life off the Mat
* Daily Sadhana – living the practice
* Ethics and the teacher


THE BUSINESS OF YOGA
* How to get experience upon graduation
* Step-by-step plan to build a teacher career
* Step-by-step plan to build a private clientele
* Building your resume consciously
* Fundamentals of marketing,
* Fundamental of publicity
* Fundamentals of branding


 

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