Yoga Teacher Training overview

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Yoga Oasis’ & Maui Hot Yoga Teacher Training Curriculum Overview:


At our Yoga Teacher Trainings you will receive a yoga teacher training manual. This manual will be your guide through the yoga training journey. Along with the materials in the manual, you are required to begin a meditation log, a daily journal, and daily writings about your food choices.


You will learn to discover your voice and will be encouraged to memorize a yoga class dialogue and you will be trained how to teach this dialogue with confidence and clarity.


You will leave this training from the first 200 hour program able to teach Hot Yoga, Hot Vinyasa, Athletic Yoga, Yoga in Gym Settings, and Core fitness programs with confidence & effective teaching skills that will have you teaching as soon as ONE MONTH!


The 200 hour program gives you a in depth study of Yoga History, Yoga Physiology, Yoga Physiology, The Yogic Diet, and lots of structural teaching skills. As well as Acro & Partner Yoga & Thai Yoga Therapy.


The 300 & the 500 hour program give you the teaching skills to conduct full 1hr-3 hour classes as well as retreats and workshops for all levels. Utilizing beginner to advanced smart flows for a wide range of capabilities, you will learn basic class management skills through a mentoring program. There is 100 hours of required teaching classes to be Nationally Certified by Yoga Alliance. We help you meet this goals on your terms with mentoring programs to suit your desired training interests. For example, some students are interested in opening up their own yoga schools, so they may do more computer & class management as well as effective marketing mentoring. Others may need to observe more classes and shadow assist the teacher to gain more advanced teaching skills. You will also learn many more Acro & Partner Yoga & Thai Yoga Therapy stretches and we have a lot of fun. We take pride in how we train each student on a one on one basis and help them to attain the confidence to share yoga with others, in any way they choose to.


THE YOGA BODY

* Yoga Alignment Theory
* Posture-Specific Alignment & benefits
* Science of optimal sequencing
* Effective posture assisting
* Adapting postures to the individual
* Use of props


THE PHYSICAL BODY

* Experiencing Your Anatomy
* The Physiology of Asana, Breath & Meditation
* Physics, Body biomechanics & warning-signs
* The Science of Flexibility & Strength
* Advanced Release Techniques
* Exploring the Yogic Diet, Nutrition & Cleansing


THE SUBTLE BODY

* Prana & the Vayus
* Chakras and Nadis
* The Five Koshas
* Ayurvedic Fundamentals
* Mudras, chanting & energetic expression
* Adapting the practice to your energetic constitution
* Prana, the elements and nature


THE MENTAL BODY

* History of Yoga
* Fundamental scriptures, Yoga Sutras, Bhagavad Gita
* Important teachers, paths and contributions
* Major schools and approaches to the practice


THE TEACHING BODY

* Framework for safe & effective assisting & adjusting
* The Art of Effective Communicating
* The Power of Language & Vocal Control
* Demonstrating & Multitasking
* Managing group energy
* being a flexible teacher
* Cultivating confidence


THE ART & SCIENCE OF BREATH

* Anatomy and mechanics of breath
* Pranayama/breathing methodology
* Pranayama techniques in practice


THE ART & SCIENCE OF MEDITATION

* Meditation & the subtle body
* Meditation and the relaxation response
* Overview of meditation theory
* Major Techniques


WORKING WITH PRIVATE CLIENTS

* Overview of private client experience
* Intake, evaluation & prescription
* Anatomy of a private session
* Standard of care for private clients
* Ethics & boundaries
* Building your practice
* Fee structures & policies


THE PRACTICE IN EVERYDAY LIFE

* Cultivating life off the Mat
* Daily Sadhana – living the practice
* Ethics and the teacher


THE BUSINESS OF YOGA

* How to get experience upon graduation
* Step-by-step plan to build a teacher career
* Step-by-step plan to build a private clientele
* Building your resume consciously
* Fundamentals of marketing,
* Fundamental of publicity
* Fundamentals of branding