WE LOVE HOT YOGA!!!!
Our rooms are heated to 105 degrees with just the perfect amount of humidity to make you sweat, with enough fresh clean air to help you feel great. We purify our rooms with ozone & ions and have air purification.
We will assist you to reach your fitness goals
and feel your best best ever.
Our Hot Yoga is a series of postures scientifically designed to give a comprehensive workout to the entire body. In each workout, muscles, ligaments and tendons are warmed and stretched in a specific sequence. New practitioners are often surprised at how fast their core strength is built and the amazing vibrant health that is rapidly achieved through a regular practice.
Internal organs and glands are gently massaged and the heated room ensures that participants will sweat helping them to flush toxins out of their system. In this intense cardiovascular workout, fresh, oxygenated blood is brought into to every part of the body cleansing and rejuvenating the entire system.
The result is a workout like none other. One that has been embraced by thousands of people ranging from sports enthusiasts to people suffering ailments to those who just want to stay fit. Proper weight, good muscle tone and vibrant health are some of the many rewards experienced by regular participants.
Some of the many ailments and diseases that can be successfully treated by hot yoga include arthritis, heart disease, high blood pressure, kidney disease and many, many more. For those in good health, keeping the body in great shape can greatly reduce the chance of these ailments happening in the first place.
In addition to the many physical benefits there are others as well. Increased concentration, willpower and mental clarity are just some changes that are commonly reported.
So if you’re ready for vibrant health and to get the workout of your life, we invite you to visit us at Yoga Oasis. We guarantee that through a consistent practice, you will look younger, feel younger and achieve amazing levels of health and happiness.
We offer many levels of hot yoga designed to assist all levels of students. Of course, our teachers are trained to help all levels of students in the same room together. If you are joining us for the first time, try our yoga for weight loss classes Monday-Thursday 4 & 8 pm
HERE IS MY LATEST ARTICLE WRITTEN ABOUT HOT YOGA
Hot yoga is a way to create hyperthermia, a condition where the body temperature is raised to over 100 degrees.
Hyperthermia is getting a lot of press lately, here are some news articles I came across, this first one is from the American Cancers website. http://www.cancer.org
Whats the research about how hyperthermia be used
to assist alleviating the symptoms of some cancers?
There are 2 main ways in which hyperthermia have been used:
* Very high temperatures can be used to destroy a small area of cells, such as a tumor.
This is commonly referred to as local hyperthermia or thermal ablation.
* The temperature of a part of the body (or even the whole body) can be raised to
a higher than normal level. Although it isn’t hot enough to kill the cells directly,
it can allow other types of cancer treatments such as radiation therapy,
immunotherapy, or chemotherapy to work better. This is known as either regional
hyperthermia or whole body hyperthermia.
A few studies take the body temperature higher, around 107°, for short periods of time.
At least one human study suggests that this may cause certain immune cells to
become more active for the next few hours.
Other studies are testing hyperthermia and chemotherapy along with other treatments
that are designed to boost the activity of the person’s immune system.
Hyperthermia (also called thermal therapy or thermotherapy)
is a type of cancer treatment in which body tissue is exposed to high
temperatures (104-113°F). Research has shown that high temperatures can damage
and kill cancer cells, usually with minimal injury to normal tissues. By
killing cancer cells and damaging proteins and structures within cells,
hyperthermia may shrink tumors. Whole-body hyperthermia is used to treat
metastatic cancer that has spread throughout the body. This can be accomplished
by several techniques that raise the body temperature to 104-108°F, including
the use of thermal chambers (similar to large incubators) or hot water
blankets. And HOT YOGA.
In Our Hot Yoga classes the room is heated to 95-107’ to ensure the greatest
benefits to all who attend. Of course, if you have health concerns, please consult with your doctor before practicing hot yoga. Yoga Oasis, its instructors and the information on this website is in no way making health claims or are trying to replace your regular medical treatment.