Also, see links up the right side of this page for more info about each style of yoga that is available at Yoga Oasis!

TO LEARN MORE & FOR SPECIAL NEEDS
CALL MARY FOR A PRIVATE SESSION!

THE COST FOR A PRIVATE SESSION IS $100 FOR 1 HOUR

Bikram Yoga -This is the Hot Yoga which consists of 26 postures in a heated room.These postures have been in sequential order for decades to maintain & sustain health & wellness.
This is the 90 minute workout of your life!
Start at any time, beginners are always welcome. No fixed programs to join, no reservations needed. Begin now, and take the first step towards greater health of mind AND body. This is the class if you have never done yoga, and can even challenge the most advanced practioner of physical development. Dancers, marathon runners, triatheletes, office workers, and those of no physical experience, or those on the road to recovery, can all enjoy this class together. Each students finds their needs to work at their individual level. One can rehab a injury and stimulate great healing benefit from this class. Each teacher will give continous detailed instruction and help every student uncover their fullest potential. Expect an intense workout. Click here for more information.

Intro to Ashtanga Yoga-Ashtanga means the 8 limbed path of yoga. This incorporates not only movement of the body, but movement of the breath & control of the mind. This is vigorous, continously moving flow class. This is our most authentic style of Hatha Yoga, the union of body mind & spirit. We practice the Primary series of the Ashtanga method as taught by
Sri K. Pattabhi Jois.
Jois or Guruji as he is known, has been teaching
this sequence for 60 years.
Visit www.ayri.org for more information about
Ashtanga vinyasa yoga.
Mary the owner of Yoga Oasis has direct experience of study with this Guru from Mysore, India and brings these teachings to her teachers and students. This is an athletic class, designed to heal the body, mind & spirit. There is a set series that takes a bit of time to learn, so there is a level of commitment required to really gain the benifits of this class.
There will be weight on the hands,
so this class requires some strength
This practice helps to allow one to discover how to create more inner as well as outer strength. The body opens up quickly and the mind becomes more empowered
through a continous daily practice. But, of course,something is better than nothing and we all start somewhere!
Our attitude here at the Oasis is do what you can and be happy.
So start now!

As The Yoga Sutras of Patanjali states, Stirah Sukha Asanam,
Meaning your yoga posture should be steady and joyful.
At the Oasis we want to help you bring out th joy of being alive and the magnificance of what your body and mind
can do together as a team.

FRIDAY EVENING MEDITATION WITH REI-
A SILENT class is designed for someone who learns more by seeing and feeling rather then hearing the words about the postures.
This is the perfect way to feel the yoga and deepen your understanding of what yoga is about for yourself.
This is the perfect way to move towards meditation.
We will explore the basics of meditation, with breathing tecniques
that include teachings about the chakras as taught by our Guru
Sri Dharma Mittra.
This is your teacher Goddess Rei

See side bar for more detailed information.
This is your teaher James Onnikian

James Onnikian is teaching our intro to Ashtanga basics classes. Here he is in an advanced pose called Vashistasana on the island of Dominica during our last yoga retreat. Be ready to get the workout of your life and reclaim your health! In 2001 James won the Golden Gloves for Boxing and has several world titles in Kickboxing. Now he trains only with YOGA and keeps in tip top shape! Come experience his secrets of 20 years of training & teaching!

This is not to be missed....
What should a first-time student expect?

What to Bring:
Large beach towel.
Large water bottle.
Yoga mat.
Dress to sweat.
Please arrive 15 minutes early for your first class.

Newcomer's Special!! - - - - - > 7 Days of Unlimited Yoga for $25
Click here for a printable coupon.