Also, see links up the right side of this page for more info about each style of yoga that is available at Yoga Oasis!

Bikram Yoga -This is the Hot Yoga which consists of 26 postures in a heated room.These postures have been in sequential order for decades to maintain & sustain health & wellness. This is the 90 minute workout of your life!
Start at any time, beginners are always welcome. No fixed programs to join, no reservations needed. Begin now, and take the first step towards greater health of mind AND body. This is the class if you have never done yoga, and can even challenge the most advanced practioner of physical development. Dancers, marathon runners, triatheletes, office workers, and those of no physical experience, or those on the road to recovery, can all enjoy this class together. Each students finds their needs to work at their individual level. One can rehab a injury and stimulate great healing benefit from this class. Each teacher will give continous detailed instruction and help every student uncover their fullest potential. Expect an intense workout. Click here for more information.

Ashtanga Yoga-Ashtanga means the 8 limbed path of yoga. This incorporates not only movement of the body, but movement of the breath & control of the mind. This is vigorous, continously moving flow class. This is our most authentic style of hatha Yoga, the union of body mind & spirit.

We practice the Primary series of the Ashtanga method as taught by Sri K. Pattabhi Jois.
Jois or Guruji as he is known, has been teaching this sequence for 60 years.
Visit www.ayri.org for more information about Ashtanga vinyasa yoga.
Mary the teacher of the Ashtanga method has direct experience of study with this Guru from Mysore, India. This is an athletic class, designed to heal the body, mind & spirit. There is a set series that takes a bit of time to learn, so there is a level of commitment required to really gain the benifits of this class.
There will be weight on the hands, so this class requires some strength
& helps to allow one to discover how to create more inner as well as outer strength. The body opens up quickly and the mind becomes more empowered through a continous daily practice. But, something is better than nothing!
Our attitude here at the Oasis is do what you can and be happy. So start now!
See side bar for more detailed information.

Ashtanga Practice Class-for students who know the Primary series of Ashtanga yoga. A class to take time to explore the asanas & breathing
without interruption.This class is without verbal instruction. Students flow at their own pace and can practice anytime in its 90 minute time frame.
At least 5 led classes are required before entry to this class.

Ashtanga Calistenics- this is an exciting new class that combines the amazing training tools from kick-boxing, martial arts which are magically combined with yoga to create total body toning. This class is designed to kick your ass into the best shape of your life! The system combines push ups and other strength training tools to get your body into shape without the use of machines. This is not just another way to work out, but a smarter way to work out. Strength training combined with yoga to create a balance of strength and flexibility to create total body wellness.
This class is open to all levels of experience.

What should a first-time student expect?

What to Bring:
Large beach towel.
Large water bottle.
Yoga mat.
Dress to sweat.
Please arrive 15 minutes early for your first class.

Newcomer's Special!! - - - - - > 7 Days of Unlimited Yoga for $25
Click here for a printable coupon.