We offer two different types of teacher trainings.
Month long full day programs &  6 weeks of weekend workshops.

Advanced trainings, such as 300 & 500 hour programs are ongoing, contact us for more details

James Onnikian assisting Kristen La Blanc

Maui Trainings are at
Maui Hot Yoga
115 East Lipoa st #202, Kihei Hawaii 96753

visit www.mauihotyoga.com
for more info & housing info

New York trainings are at
Yoga Oasis West
t100 Woodbury rd, Woodbury NY 11797
www.yoga-oasis.com

Maui full day month long program
basic schedule breakdown is listed here

Monday-Saturday

6 am morning meditation
7 -8am Vinyasa Yoga class
9:30-11am Hot Yoga class
11:00-11:30am- Pranayama, breathing & meditation
11:30-2:30pm- beach break
2:30-5:30pm-Yoga Alignment principles, anatomy & physiology workshops
6-7:30pm class observation/assisting/teaching

New York Full day month long program
basic schedule breakdown is listed here:

WEEKDAYS:

6 am morning meditation
7 am Vinyasa Yoga class
9:30-11am Hot Yoga class
11-12 break
12-2 Ashtanga yoga training
2-4 Yoga Alignment principles, anatomy & physiology
4-5:30 Hot Yoga class (optional break)(may alternate with the 6 pm class) Observing, assisting, mentoring & teaching
6-7:30 Hot Yoga Class (optional break)(may alternate with the 4 pm class)

WEEKENDS:
6 am morning meditation
8-9:30 am Hot Yoga class
10-11:30am Vinyasa yoga class
11:30-12 break
12-4 pm Yoga Posture clinics & Teaching Methodology
Daily month long program with Wednesdays off

Total of 200 hours, including meditations, yoga classes, workshops, posture clinics, homework & study time.

New York Weekends only sample schedule-

Saturdays & Sundays-
8am- Hot Yoga Class
10-11:30 am- Hot Vinyasa class
11:30-12:00pm-Pranayama & Meditation
2-3:30pm-Workshops, Teaching methodology & mentoring programs
4pm-class observation/ assisting training/teaching training

Included in all of the trainings are reading materials, study guides & homework assignments

Yoga Alliance 200 hr RYT standards-For JULY our training hours are in black

Techniques training/practice-75 contact hours/50 with ERYT –  50 hours workshops & 60 hours of Hot Yoga classes
Teaching Methodology-15 contact hours/10 with ERYT -              25 hours of  teaching methodology workshops
Anatomy/Physiology- 10 contact hours/20 total hours 10 hours of  workshops & 20 hours of homework & reading
Yoga Philosophy, lifestyle, ethics- 30 hours/20 contact hours Observing and assisting with assigned teacher on teaching 10 hours
Practicum-10 contact hours/5 with primary ERYT Anatomy with RYT 11hrs
Electives-15 hours & 55 remaining contact hours Karma Hours, assisting in the studio 10 hours
40 hours workshops 40 Classes, 60 hours of classes Training total of 196 hours of classes, and add total 24 meditation

Here is a sample schedule

Yoga Alliance 200 hr RYT standards- our training hours are in black

Techniques training/practice-75 contact hours/50 with ERYT –  50 hours workshops & 60 hours of Hot Yoga classes
Teaching Methodology-15 contact hours/10 with ERYT – 25 hours of  teaching methodology workshops
Anatomy/Physiology- 10 contact hours/20 total hours 10 hours of  workshops & 20 hours of homework & reading
Yoga Philosophy, lifestyle, ethics- 30 hours/20 contact hours Observing and assisting with assigned teacher on teaching 10 hrPracticum-10 contact hours/5 with primary ERYT Mentoring with assigned teacher 10 hours
Electives-15 hours & 55 remaining contact hours Karma Hours, assisting in the studio 10 hours
40 hours workshops 40 Classes, 60 hours of classes Training total of 196 hours of classes, and add meditation hours
*mentoring/observing/teaching times vary with assigned teacher