What is Hot Yoga?

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Open since 2002, Yoga Oasis is the oldest & most sucessful Hot Yoga studio on Long Island.  We offer to you a sacred space to allow life’s little troubles to be washed away….  Yoga Oasis is a Spiritual Oasis where many can converge for the benefits of yoga which includes total body health and inner peace.

Our Hot Yoga consists of a structured series of postures scientifically designed to give a comprehensive workout to each & every part of your body. In each workout, muscles, ligaments and tendons are warmed and softened in a specific balanced sequence. New practitioners are often surprised at how fast their core strength is built and the amazing vibrant health that is rapidly achieved through a regular practice. The postures are simple and easy to understand. In the classes we work the right & the left side of the body, as well as the front & the back helping many people find freedom from many afflictions, pain & excess weight.

The result is a workout like none other. One that has been embraced by thousands of people ranging from sports enthusiasts to people suffering ailments to those who just want to stay fit. Proper weight, good muscle tone and vibrant health are some of the many rewards experienced by regular participants.

Some of the many ailments and diseases that have been reported to be alleviated by hot yoga include arthritis, heart disease, high blood pressure, kidney disease and many, many more. For those in good health, keeping the body in great shape can greatly reduce the chance of these ailments happening in the first place. Yoga can help give one the tools to properly release stress & tensions.

In addition to the many physical benefits there are others as well. For example, increased concentration, willpower and mental clarity are just some changes that are commonly reported.

So if you’re ready for vibrant health and to get the workout of your life, we invite you to visit us at Yoga Oasis. We guarantee that through a consistent practice, you will look younger, feel younger and achieve amazing levels of health and happiness.